3D Anatomy for Yoga: The Essential Guide DVD-ROM
Detailed information on 3D Anatomy for Yoga: The Essential Guide. Click here to view/download a pdf.
Great news for Yogis everywhere! A innovative new digital resource that takes yoga anatomy to a new level. Published in an easy to use interface, 3D Anatomy for Yoga: The Essential Guide has simple and intuitive functionality. Interact with the 3D anatomy models directly and view easy to follow text with links to helpful slides and animations.
Each section has been designed to add to your knowledge and understanding. To be a truly effective instructor or practitioner you need to have a good understanding of anatomy, functional anatomy and the significance of every part of the body when moving into the asanas.
3D Anatomy for Yoga: The Essential Guide will provide a unique perspective on 26 asanas. View the poses as clear, accurate and interactive 3D models. A mixture of seated and standing poses are included - many shown as both beginner and classical forms:
- Mountain (Tadasana)
- Triangle (Utthita Trikonasana)
- Tree (Vrksasana)
- Warrior I, II and III (Virabhadrasana)
- Downward Dog (Adho Muhka Svanasana)
- Staff (Dandasana)
- Pigeon (Eka Pada Rajakapotasana)
- Cobra (Bhujasana)
- Upward Dog (Urdhva Muhka Svanasana)
View the full list of asanas. Download our pdf
Rotate each posed 3D body and add, remove and label the bones and muscles.
Detailed text articles accompany all of the pose views to help you have a thorough understanding of the pose and how to perform it correctly
The ultimate visual anatomy reference for yoga!
A library of interactive 3D views of the anatomy you need to know, complete with text that will give you a better understanding.
See 26 asanas in visually stunning and interactive 3D!
From a forward bend to an upward dog you can see and understand the poses like never before.
Learn, explain and teach the important anatomy and considerations for each pose.
View and label all the bones and muscles on the interactive poses. Click on a structure to access text that clearly explains the structure and its significance for yoga.
Reviews
- "3D Anatomy for Yoga is very exciting and will be a wonderful self-teacher and tool for teaching others." Read full review >>
Sherry Brourman, Yoga Therapy Today
- “I think that the DVD would be very informative for any practitioner of yoga who wants to better understand what their muscles and bones are doing in the asanas”. Roger Cole
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