Pilates

Encouraging the understanding of anatomy in exercise and movement

Created in partnership with Pilates World University, this is a detailed training resource and reference aimed at in-training and accredited Pilates instructors. Learn, understand and recall anatomy most applicable to Pilates more effectively using the wide range of multimedia content, including 3D models and animations covering bones, muscles and key body systems. Ensure your technique and learning is accurate and faultless with animated sequences covering muscle function during common movements such as flexion/extension and movies of individual Pilates exercises.